ID: com.andromo.dev354518.app425424
Version: 1.0
Size: 3.1 Mb
Weight training exercises Screen Preview
How to setup Weight training exercises apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Weight training exercises Details
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.
Exercices within this app:
Barbell Squat
Bench Press
Bent Over Row
Clean and Jerk
Deadlift-one
Barbell-bicep-curl
Biceps Curl
Farmer's Walk
Dumbbell Pullover
Dumbbell Shoulder Press
Hammer Curl
Overhead Lunge
Sled Pulls
Tire Flip
Triceps Extension
And more coming soon
What's new in Weight training exercises 1.0
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