ID: net.trellisys.papertrell.shelffce2f553a4034177a40d00733711d5d1
Version: Varies with device
Size: -1 Mb
Mindfulness Screen Preview
How to setup Mindfulness apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Mindfulness Details
THE EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS: FINDING PEACE IN A FRANTIC WORLDTRACK AND REVIEW YOUR PROGRESS TO A HAPPIER LIFE
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way.
Mindfulness: Frantic World reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion, and promote genuine joie de vivre. By investing just a few minutes each day, you can you can be back in control and able to enjoy life again.
The free app includes the first week of the eight-week mindfulness programme included in the life-changing bestseller Mindfulness: Finding Peace in a Frantic World, so that you too can try the programme which has helped millions of readers already. The full, easy-to-follow programme is available as an in-app purchase.
Mindfulness focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
This app is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence – in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
What's new in Mindfulness Varies with device
* Improved user experience* Bug fixes
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